Moods & Emotions
Licensed Professional Clinical Counselor Emily Miller offers counseling and therapy services for individuals in the western Minneapolis suburbs including St. Louis Park, Edina, Wayzata, Hopkins, and Minnetonka. She focuses on the areas of grief, anxiety and depression for pre-teens, teens and young adults.
My Mood Tracker
The first step in learning how to manage emotions is being able to identify those emotions. By using an app such as My Mood Tracker, you can start to see patterns in your emotions and how they are impacted by what's going on in your life.
Today I Feel Silly: & Other Moods That Make My Day
by Jamie Lee Curtis
Children feel a similar range of emotions as adults. Often though, they don't have the language to express how they are feeling. Instead of verbally expressing uncomfortable emotions they may be experiencing, they will often act it out destructively or retreat within themselves. Teaching children a vocabulary for emotions helps them learn healthy forms of expression.
The Dialectical Behavior Skills Workbook
by Matthew McKay, Jeffrey C. Wood, & Jeffrey Brantley
Originally created or treating people diagnosed with Borderline Personality Disorder, Dialectical Behavior Therapy (DBT), has been shown to be very effective in helping many others manage overwhelming emotions. This workbook includes many useful exercises around emotion regulation.