Mindfulness & Relaxation
Licensed Professional Clinical Counselor Emily Miller offers counseling and therapy services for individuals in the western Minneapolis suburbs including St. Louis Park, Edina, Wayzata, Hopkins, and Minnetonka. She focuses on the areas of grief, anxiety and depression for pre-teens, teens and young adults.
This app adds a practical structure to the practice of mindfulness. Spend a few minutes each day practicing the meditations and learn how to decrease your stress and increase your awareness.
Staff at the Georgia Southern University Counseling Center have developed some of my favorite relaxation and mindfulness scripts. On this webpage you can read tips on reducing stress and download MP3s of mindfulness exercises. My favorite mindfulness meditation created by GA Southern can be heard by streaming this MP3: Sorting Into Boxes.